Healthy Habits in the Office
How to take the strain off your feet during the workday
Five practical tips for healthy feet in the office
- Comfortable footwear Wear comfortable, well-fitting shoes that provide your feet with enough support and do not pinch.
- Correct sitting position Place your feet flat on the floor and avoid crossing your legs for long periods. This helps support good circulation.
- Stand up regularly Get up briefly from time to time, take a few steps and relieve the strain on your legs and feet. This gets circulation going and helps prevent tension.
- Simple foot exercises Strengthen your foot muscles in between with small exercises such as toe stretches, rolling your feet or circling your ankles.
- Use a footrest If needed, use a footrest under your desk to improve your posture and reduce pressure on the arch of your foot.
Joya shoes: comfort for your feet
Joya shoes are an ideal choice for relieving and caring for your feet during everyday office life. They offer high comfort, promote circulation, support the foot muscles – and they also look great.
Discover suitable models here that are perfect for office life:
Even more relief: the kybun Joya seat cushion
In addition, the kybun Joya seat cushion helps you create a healthy and comfortable working environment – whether in the office or working from home.
kybun Joya active seat cushion
The kybun Joya seat cushion is the perfect addition to your workspace when standing is not possible. The elastic, springy material promotes continuous muscle activation in the core area. In this way, it supports the pelvic floor muscles, can release tension in the back fascia and help reduce pelvic blockages.
Small changes, big difference
With the kybun Joya seat cushion and comfortable Joya shoes – combined with the tips above – you create a working environment in which your body is noticeably relieved and you feel better throughout the day.